8:50AM - LOGIN TO ZOOM
9:00AM - BECOME TOTALLY CONFIDENT
9:30AM - MASTER YOUR EMOTIONS AND HYPE LEVEL
10:00AM - DEVELOP LASER FOCUS
10:30AM - LEARN PRE FACE-OFF ROUTINES TO BECOME A CONSISTENT HIGH LEVEL PERFORMER
11:00AM - BREAK
11:15AM - VISUALIZATION TECHNIQUES TO SOLIDIFY YOUR GOALIE CAREER DESTINY
11:45AM - BREAKTHROUGH MENTAL LIMITATIONS
12:00PM - NUTRITION BREAK - REPLENISH YOUR CONCENTRATION CALORIES
1:00PM - LEARN THE ATHLETE MINDSET
1:30PM - LEARN 3 MENTAL ZONES TO MAXIMIZE AND MAINTAIN IN GAME CONCENTRATION
2:00PM - LEARN HOW TO BOUNCEBACK IMMEDIATELY AFTER ADVERSITY
2:30PM - MASTER YOUR INNER SELF THROUGH SELF TALK/BREATHWORK/VISUALIZATION
3:30PM - GET YOUR GOALIE EQUIPMENT READY
4:00PM - POWER PERFORMANCE SESSION (PARTICIPATE IN THE ON ICE ACTIVITIES AT HOME)
5:00PM - CONCLUDE
* This is a typical day.